WORLD heavyweight champion Anthony Joshua says he has knocked 5am alarm calls on the head as part of a drive to protect his body.

THE special glasses filter out blue light, aiding good sleep, and are now worn by Bournemouth FC, the Golden Lions rugby team and Northern Ireland's Commonwealth Games athletes.

BEFORE Christmas, Bournemouth gave their players a present - their own sleep pack. There were three items inside: a pair of glasses, an eye mask and a small torch.

WE’VE written a lot about how important sleep is to training and recovery over the last few weeks. Now a California-based company has produced a ’neurostimulation device’ which it says will get a user off to sleep and aid a restful night.

Bournemouth’s squad have started using SleepSpecs - scientifically engineered glasses that use amber lenses to help reduce the effect blue light has on sleep patterns.