ALASTAIR COOK, who retired from international cricket with his 33rd Test century yesterday, has long been renowned for his powers of concentration and resilience.

WHEN England take on Colombia this evening, their players will be trying to stay out of the red and in the blue.

HOW the red-blue concept developed by Gazing Performance helped New Zealand realise their potential and win back-to-back World Cups.

ENGLAND boss Gareth Southgate has outlined how he plans to get his team playing without inhibition.